Insights
Find our latest articles, videos,
white papers and much more.
expert hour
Hintsa Expert Hour: Conquer the Crunch
Join the live online session on 12 November and hear from the experts how to conquer the year-end crunch.
assessment
Hintsa Wellbeing Assessment
Discover your current wellbeing and performance status. Available for free, but only for a limited time.
white paper
A Wellbeing Strategy White Paper
Download our new white paper for ten dimensions of a wellbeing strategy for leaders.
Hintsa in the press
Discover what’s being said about Hintsa – visit our press page for the latest coverage.
learn moreLatest articles
Beat Fatigue & Re-Energise – Watch the Recording of Our Recent Expert Hour
Watch the recording of our recent Hintsa Expert Hour, where our experts explore strategies to overcome fatigue and re-energise.
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How to Lead Energy & Fight Fatigue – Practical Tips for People Managers
After years of polycrisis, how can managers re-inject power into their tired and weary workforce and prevent burnout the right way.
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Preventing Burnout: 7 Practical Tips That Helped Me Slow Down and Reduce Stress
There’s no silver bullet to preventing burnout, no one-size-fits-all to manage stress. We all need to find our own ways. Here are the actions that helped me.
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Resilience Ready – Watch the Recording of Our Recent Masterclass
Learn how to proactively cultivate resilience and sustain performance. Watch the recording of our recent Resilience Ready Masterclass.
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How to Train an F1 World Champion – Beyond the Grid Podcast With Antti Kontsas
With over a decade of experience in the F1 paddock, Antti Kontsas shares his methods for preparing Formula 1 drivers for the pinnacle of motorsport.
Read moreHigh performance archive
Visit our high performance archive and explore all the content we’ve published over the years – from blog posts to videos, podcasts and press releases.
Visit the archive
McKinsey & Company
How wellbeing improves performance
“Wellbeing is the foundation of sustainable high performance – not a reward for it.” Our CEO Annastiina Hintsa spoke with McKinsey & Company about how wellbeing improves performance and why employee wellbeing should be on every CEO’s agenda – especially now.
Read the interview
FIGS
When lives are on the line, every second counts
Hintsa has been a trusted partner in Formula 1 for 20+ years, highlighted in this campaign by FIGS, a leading healthcare apparel brand. Watch the video featuring Hintsa’s motorsport physicians to get a glimpse of what it’s like to perform when lives are on the line.
watch the video
forbes
10 valuable mental health lessons from Formula 1
Formula 1 pushes the boundaries of mental resilience, and many of the strategies used by F1 drivers can be applied to the business world. Forbes has highlighted these insights in an excellent article featuring Hintsa’s experts Antti Kontsas and Dr. Thomas Wood.
read the article
Formula One
“She’s one of the greatest things that’s happened to me”
Seven-time world champion Lewis Hamilton hails Hintsa Performance Coach Angela Cullen as “one of the greatest things that’s happened to me in my life.” Read how New Zealand-born Cullen ended up working with Lewis Hamilton – and about the positive impact she has had on his performance.
Mercedes-AMG Petronas
The science of human performance
With Grands Prix spanning all corners of the globe, the Formula 1 season is a gruelling physical and mental challenge. So, how do you prepare for the demands of life on the road? See how our coaches and specialists help the high performing men and women of Mercedes-AMG Petronas Formula One Team to prepare and avoid injury.
Watch the video
UBS
How to apply F1’s model?
How do you function on 5 hours of sleep? Do you even notice a difference to 8 hours of sleep? Our CEO Annastiina Hintsa sat down with UBS and Mercedes-AMG Petronas Motorsport to share her experiences on why sleep is a key for achieving superior results.
Watch the video
TED Talks
Optimising for a Better Life
From the African plains to the Formula 1 paddocks and the highest level of business – the fascinating story of Hintsa Performance spans over two decades. In her inspirational TEDx Talk, our CEO Annastiina Hintsa shows how a better life leads to better performance – and why it’s all about optimising, not maximising.
Watch the video
World Economic Forum
The brain of a high-perfomer
How to simplify life and avoid distractions? Performance Scientist James Hewitt, Formula 1 World Champion Nico Rosberg and Executive Editor Edie Lush met in Davos to discuss what is going on in the brain of a champion and how to succeed in a fractured world.
Nordic Business Forum
The key to sustainable high performance
“What is the key to sustainable high performance?” asked Performance Scientist James Hewitt, as he addressed the audience during the Nordic Business Forum, Europe’s largest business conference. “We’re never resting. We rarely focus. We can’t always be ‘on’.
Watch the videoOur publications
See our two books that reveal the stories and science that have played a pivotal role in multiple Formula 1 world championships as well as the transformative work of Hintsa with executives in leading global companies.
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