Better life.
Better performance.

Achieve sustainable high performance, with methods proven in Formula 1 and Fortune 500.

let's talk
Our method

Success is a by-product of wellbeing

Hintsa stands for a truly holistic approach. Our unique services are based on the Circle of Better Life model. Imagine a wheel constructed of seven components. If one part breaks down, the wheel stops spinning. For the wheel to turn smoothly, all parts need to be in balance.

more about our method

Stay ahead.

Discover the winning edge trusted by F1 champions and global executives alike. Subscribe to the Hintsa Newsletter.

Subscribe
Our expertise

Put your trust
in the best

Our practitioners are some of the world’s leading wellbeing and performance experts. Gain access to a global network of coaches and specialists from sports science, psychology, and medicine to organisational wellbeing.

Meet our team
Our heritage

From Formula 1 to Fortune 500

We believe in better life and better performance – for everyone. For over 30 years, we have helped elite athletes, top executives and global organisations reach their goals by improving their wellbeing. Partnering with Hintsa means we can do the same for you.

Read our story
Pressure tested

Thrive under pressure

No one knows high-pressure work like Hintsa’s coaches, physicians and specialists. Whether it’s in the boardroom or on the racetrack, we can help you thrive and make the right decisions under intense pressure.

Get in touch

Proven track record

30+
We have proven our methodology over 30+ years in the world’s most demanding business and sports environments.​

3,000+
We have successfully delivered over 3,000 intensive executive coaching programmes.

500+
We are trusted by more than 500 corporate clients and cover 100,000s of employees across the world.

19
Hintsa-supported Formula 1 drivers have won 19 World Drivers’ Championships.

92%
Over the past twelve seasons, 92% of all F1 races have been won by a Hintsa-supported driver.

8
Hintsa-supported Formula 1 teams have won eight World Constructors’ Championships.

 

Our services

Read more about our wellbeing and performance solutions for businesses, individuals & sports clients.

Hintsa for Businesses

Bespoke wellbeing programmes with meaningful impact.

Read more

Hintsa for Individuals

Premium coaching, tailored
to your situation and goals.

Read more

Hintsa for Sports

Performance solutions for elite athletes, sporting teams & sports organisations.

Read more

Learn how to beat exhaustion, find your balance, and thrive under pressure. With methods proven in Formula 1 and Fortune 500 – distilled in an online Masterclass for modern professionals.

learn more

What every individual, manager, and senior leader needs to know about mental health disorders and a mentally healthy culture. By getting this Hintsa Academy Masterclass, you give to youth mental health.

Learn more

What others say about Hintsa

Our clients

Highlights

the new york times

How to Focus Like Your Life Depends on It

In a recent The New York Times article, Hintsa’s Head of Performance Psychology, Dr. Robbie Anderson, shared insights on how F1 drivers maintain focus and perform at their best.

mckinsey & company

How Wellbeing Improves Performance

In an interview for McKinsey & Company, Annastiina Hintsa, the CEO of Hintsa Performance, shares why wellbeing is the foundation of sustainable high performance.

figs

When Lives Are on the Line, Every Second Counts

Hintsa has been a trusted partner in Formula 1 for 20+ years, highlighted in this campaign by FIGS, a leading healthcare apparel brand.

Latest articles

The Science of Stress & Reaching Sustainable High Performance – HR Inside Summit

Hintsa Performance
Recording

The Science of Stress & Reaching Sustainable High Performance – HR Inside Summit

Watch Annastiina Hintsa’s keynote from the HR Inside Summit 2024, where she shares strategies for managing stress and achieving sustainable high performance.

Read more
Conquer the Crunch – Watch the Recording of Our Recent Expert Hour

Hintsa Performance
Recording

Conquer the Crunch – Watch the Recording of Our Recent Expert Hour

Watch the recording of our recent Hintsa Expert Hour, where our experts explore strategies to conquer the year-end crunch.

Read more
Beat Fatigue & Re-Energise – Watch the Recording of Our Recent Expert Hour

Hintsa Performance
Recording

Beat Fatigue & Re-Energise – Watch the Recording of Our Recent Expert Hour

Watch the recording of our recent Hintsa Expert Hour, where our experts explore strategies to overcome fatigue and re-energise.

Read more
Performance Psychologist, Leadership Mentor

Suzy Madge
Performance Psychologist, Leadership Mentor

How to Lead Energy & Fight Fatigue – Practical Tips for People Managers

After years of polycrisis, how can managers re-inject power into their tired and weary workforce and prevent burnout the right way.

Read more
Chief Operating Officer

Nora Rosendahl
Chief Operating Officer

Preventing Burnout: 7 Practical Tips That Helped Me Slow Down and Reduce Stress

There’s no silver bullet to preventing burnout, no one-size-fits-all to manage stress. We all need to find our own ways. Here are the actions that helped me.

Read more

Get started.

Achieve sustainable high performance with Hintsa.

We are here to help you on your journey to optimal wellbeing and performance. If you have any questions about our services or want to learn how we can help you achieve your goals, please reach out to us.

Let's talk