Conquer the Crunch – Join our free Hintsa Expert Hour on Nov 12.sign up

Better life.
Better performance.

Achieve sustainable high performance, with methods proven in Formula 1 and Fortune 500.

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Our method

Success is a by-product of wellbeing

Hintsa stands for a truly holistic approach. Our unique services are based on the Circle of Better Life model. Imagine a wheel constructed of seven components. If one part breaks down, the wheel stops spinning. For the wheel to turn smoothly, all parts need to be in balance.

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Take the Hintsa Wellbeing Assessment

What’s your energy level? Take the Hintsa Wellbeing Assessment and get your personal report. Available for free, but only for a limited time.

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Our expertise

Put your trust
in the best

Our practitioners are some of the world’s leading wellbeing and performance experts. Gain access to a global network of coaches and specialists from sports science, psychology, and medicine to organisational wellbeing.

Meet our team
Our heritage

From Formula 1 to Fortune 500

We believe in better life and better performance – for everyone. For over 20 years, we have helped elite athletes, top executives and global organisations reach their goals by improving their wellbeing. Partnering with Hintsa means we can do the same for you.

Read our story
Pressure tested

Thrive under pressure

No one knows high-pressure work like Hintsa’s coaches, physicians and specialists. Whether it’s in the boardroom or on the racetrack, we can help you thrive and make the right decisions under intense pressure.

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Proven track record

20+
For over two decades, we have met the expectations of the most demanding clients in both business and sports.

3,000+
We have successfully delivered over 3,000 intensive executive coaching programmes.

500+
We are trusted by more than 500 corporate clients. We cover 100,000+ employees in our largest client organisation.

18
Hintsa-supported Formula 1 drivers have won 18 World Drivers’ Championships.

96%
Over the past eleven seasons, 96% of all F1 races have been won by a Hintsa-supported driver.

8
Hintsa-supported Formula 1 teams have won eight World Constructors’ Championships.

 

Our services

Read more about our wellbeing and performance solutions for businesses, individuals & sports clients.

Hintsa for Businesses

Bespoke wellbeing programmes with meaningful impact.

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Hintsa for Individuals

Premium coaching, tailored
to your situation and goals.

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Hintsa for Sports

Performance solutions for elite athletes, sporting teams & sports organisations.

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Learn how to beat exhaustion, find your balance, and thrive under pressure. With methods proven in Formula 1 and Fortune 500 – distilled in an online Masterclass for modern professionals.

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What every individual, manager, and senior leader needs to know about mental health disorders and a mentally healthy culture. By getting this Hintsa Academy Masterclass, you give to youth mental health.

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What others say about Hintsa

Our clients

Highlights

expert hour

Sign up for Hintsa Expert Hour: Conquer the Crunch

Join the live online session on 12 November and hear from the experts how to conquer the year-end crunch.

white paper

A Wellbeing Strategy White Paper

Download our new white paper for ten dimensions of a wellbeing strategy for leaders.

forbes

10 Valuable Mental Health Lessons We Can Learn From Formula 1 Drivers

Gain insights from Hintsa experts Antti Kontsas and Dr. Thomas Wood in this Forbes article.

Latest articles

Beat Fatigue & Re-Energise – Watch the Recording of Our Recent Expert Hour

Hintsa Performance
Recording

Beat Fatigue & Re-Energise – Watch the Recording of Our Recent Expert Hour

Watch the recording of our recent Hintsa Expert Hour, where our experts explore strategies to overcome fatigue and re-energise.

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How to Lead Energy & Fight Fatigue – Practical Tips for People Managers
Performance Psychologist, Leadership Mentor

Suzy Madge
Performance Psychologist, Leadership Mentor

How to Lead Energy & Fight Fatigue – Practical Tips for People Managers

After years of polycrisis, how can managers re-inject power into their tired and weary workforce and prevent burnout the right way.

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Preventing Burnout: 7 Practical Tips That Helped Me Slow Down and Reduce Stress
Chief Operating Officer

Nora Rosendahl
Chief Operating Officer

Preventing Burnout: 7 Practical Tips That Helped Me Slow Down and Reduce Stress

There’s no silver bullet to preventing burnout, no one-size-fits-all to manage stress. We all need to find our own ways. Here are the actions that helped me.

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Chief Operating Officer

Hintsa Performance
Recording

Resilience Ready – Watch the Recording of Our Recent Masterclass

Learn how to proactively cultivate resilience and sustain performance. Watch the recording of our recent Resilience Ready Masterclass.

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Chief Operating Officer

Hintsa Performance
Podcast

How to Train an F1 World Champion – Beyond the Grid Podcast With Antti Kontsas

With over a decade of experience in the F1 paddock, Antti Kontsas shares his methods for preparing Formula 1 drivers for the pinnacle of motorsport.

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Get started.

Achieve sustainable high performance with Hintsa.

We are here to help you on your journey to optimal wellbeing and performance. If you have any questions about our services or want to learn how we can help you achieve your goals, please reach out to us.

Let's talk