Conquer the crunch

Hintsa Expert Hour: Join the live online session on 12 November at 4 pm CET

Your challenges, solved by the experts.

Life can be messy, and wellbeing, health, and performance are all interlinked. Our experts – coaches, doctors, nutritionists, and psychologists – solve holistic challenges for athletes and executives every day.

Join Hintsa’s Expert Hour for a blend of cutting-edge science and practical insights – solving real-life cases, live.

Expert Hour: How to conquer the year-end crunch

We all cycle through three ‘Performance Modes’. In our next Expert Hour, Performance Coaches Dan Sims and Serge Ekedi dive into Performing Mode – those demanding times when we juggle work and home, striving to stay afloat as work piles up.

In this session building on our popular Performance Modes Masterclass we solve practical client cases, e.g.:

How to prioritise when everything is urgent?
How to find your balance in busy seasons?
How to handle team conflicts during stress?
How to meet year-end deadlines without slipping into Surviving mode?

Meet your experts

With over 25 years of experience as a Senior Executive, Entrepreneur and Advisor, Serge has embraced a genuine passion and curiosity about the human beliefs and emotions that drive change. His core strengths as a coach are mindful curiosity, deep listening, and bridging the business and sports worlds to inspire leaders, teams, and athletes to reach their goals.

Dan’s 15+ years as a coach have spanned the breadth of elite sports to high-pressure business. He has coached Formula 1 drivers and is now working increasingly with executives. Besides physical activity, Dan highlights the role of self-awareness and quality recovery as crucial tools for a sharp, high-performing, and resilient mind and body.

Nora serves as the Chief Operating Officer at Hintsa. Concurrently, she pursues her doctoral dissertation at Aalto University, delving into the future of knowledge work. Her insights on workplace wellbeing, stress, burnout and work/life questions have been featured in esteemed publications like the Financial Times and McKinsey Quarterly.

Sign up now to secure your spot.

Join our free Hintsa Expert Hour online session on 12 November. By registering, you will also receive the recording of the session.

3-4 pm GMT I 4-5 pm CET I 5-6 pm EET I 10-11 am EDT

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