Beat fatigue & re-energise

Hintsa Expert Hour: Join the live online session on 17 September at 4 pm CET

Your challenges, solved by the experts.

Life can be messy, and wellbeing, health, and performance are all interlinked. Our experts – coaches, doctors, nutritionists, and psychologists – solve holistic challenges for athletes and executives every day.

Join Hintsa’s Expert Hour for a blend of cutting-edge science and practical insights – solving real-life cases, live.

Expert Hour: How to survive tough times

We all cycle through three signature ‘Performance Modes’: Surviving, Performing, and Thriving. In this autumn’s first Expert Hour, Senior Mentor Suzy Madge and Dr. Mecky McNeil, MD, dive into Surviving Mode – periods when we face high demands and struggle to cope.

In this 1-hour session building on Hintsa Academy’s Performance Modes Masterclass we solve practical client cases, e.g.:

Am I ‘just tired’ or close to burnout?
What is effective recovery after the workday?
Can I be a manager when I’m fatigued myself?
How do I break the negative cycle of fatigue?

Meet your experts

Suzy is Hintsa’s sought-after performance psychologist and leadership mentor. Fuelling her passion, Suzy holds an MSc in Positive Psychology and leads ski-mountaineering expeditions as an adventurer. Captivating and witty, Suzy leaves her audience inspired, entertained, and ready to conquer new heights themselves.

Mecky is a British-qualified General Practitioner, Hintsa-certified performance coach and the Mental Health and Well-being director at HealthFirst. As the lead Mental Health First Aid trainer in Switzerland, Mecky has a particular interest in stress and burnout in the workplace and works together with many international organizations and NGO’s supporting staff mental health and wellbeing.

Nora serves as the Chief Operating Officer at Hintsa. Concurrently, she pursues her doctoral dissertation at Aalto University, delving into the future of knowledge work. Her insights on workplace wellbeing, stress, burnout and work/life questions have been featured in esteemed publications like the Financial Times and McKinsey Quarterly.

Sign up now to secure your spot.

Join our free Hintsa Expert Hour online session on 17 September. By registering, you will also receive the recording of the session.

3-4 pm GMT I 4-5 pm CET I 5-6 pm EET I 10-11 am EDT

Master Performance Modes online course

Beat exhaustion. Build balance. Transcend pressure. Methods proven in Formula 1 and Fortune 500 – distilled in an online masterclass for managers & talent.

Use the code “PREMIERE” to access the course at an exclusive rate, available until September 30.

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