Performance, re-defined.
Build a life that looks like you with our top-of-the-line programme.
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Success is a by-product of wellbeing
The better you feel the more successful you’ll be – not the other way around. Our holistic coaching covers all key aspects of your physical, mental and emotional wellbeing. Unlock your true potential with a world-class coach dedicated to taking your wellbeing and performance to the next level.
Read about our method
Put your trust in the best
Refined over 20 years and road-tested in the toughest environments, our coaching methodology is backed by decades of behaviour change research. Your programme will be tailored to your needs and supported by a team of the world’s top wellbeing and performance experts. At the heart is your dedicated Hintsa coach, who helps you achieve your goals through small changes that make a big difference.
meet our team
98%
Says coaching has helped them create positive lifestyle changes
93%
of our coaching clients are satisfied with their programme
70
Net Promoter Score from coaching (>50 is world-class)
Highly tailored coaching to your needs and goals
Optimise performance
Are you constantly seeking ways to enhance your performance – in your career, hobbies, or personal goals? Our coaching is designed to give you the physical and mental energy and tools to reach the next level.
Gain control
Do you sometimes feel like life is spiraling out of control? Whether you’re a busy executive, an artist, or a high-performing professional, we can help you gain control and achieve personal growth amidst demanding schedules and high-pressure environments.
Career transition
Ready to turn a new page in your professional life? Whether you’re seeking a different direction, taking in a leadership role or pursuing entrepreneurship, your dedicated coach will provide guidance, help you identify your strengths and ensure a successful transition.
Navigate hardships
Sometimes we find ourselves facing challenges that test our strength and resilience. Our genuinely caring coaches will provide you with a safe space to explore your emotions, identify solutions, and develop a plan to overcome obstacles.
A new life stage
Life is a series of transitions, and each new stage brings its own challenges and opportunities. Whether you are becoming a parent, entering a new relationship or embarking on retirement, coaching can help you navigate the unknown, build resilience and embrace change with confidence.
Long-term health
Don’t wait until health issues arise to take action. Start building your health capital now and enjoy a lifetime of vitality and fulfilment. Let our experienced coaches guide you in making simple, sustainable lifestyle choices, adding healthy years to your life.
Excel in sports
Want to take your athletic performance to the next level? Whether you’re training for a race or trying to beat your personal best, our expert coaches will help you set clear goals, develop effective training plans, enhance mental resilience and optimise performance.
Build balance
In today’s fast-paced and demanding world, finding balance can often feel like an impossible task. Our skilled coaches will assist you in identifying your priorities, setting boundaries and creating effective strategies to manage your time and energy.
Hintsa Ultimate Coaching
Over the course of a year, this transformative coaching journey helps you improve all key aspects of your life.
Performance coaching
Create lasting impact
Together with your Hintsa coach, you will create a personalised plan to uncover your strengths, overcome obstacles and help you become the best version of yourself. Your coaching will cover all elements of our holistic Circle of Better Life model, focusing on the areas where you need the most support. Elevate your performance, optimise time and energy management, foster a heightened state of flow and build resilience to thrive under pressure.
Core mentoring
Explore your true Core
We believe everything starts from the Core – your inner motivation. By exploring your Core, you can lead a more meaningful daily life, unleash your potential, and stay true to what matters most to you. Core will be an ongoing theme throughout your coaching programme. In addition, you will have in-depth Core discussions with a Hintsa specialist who possesses the necessary expertise, knowledge, and wisdom to guide you through your unique journey.
Comprehensive assessments
Take control of your health
Your coaching programme starts with comprehensive health and physical assessments. The results serve as the foundation for determining your goals for the programme, which will be established in collaboration with your doctor and the Hintsa team. We work closely with medical partners in different countries to ensure that you receive the support you need, wherever you are.
Specialist support
Access our top specialists
Your Hintsa coach has a network of top specialists on call – from nutritionists to physiotherapists, psychologists to doctors. Your coaching programme includes consultation with our carefully selected experts who will help you tackle specific questions relevant to your goals. You can decide these upfront, or as you progress.
Learn how to beat exhaustion, find your balance, and thrive under pressure. With methods proven in Formula 1 and Fortune 500 – distilled in an online Masterclass for modern professionals.
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What every individual, manager, and senior leader needs to know about mental health disorders and a mentally healthy culture. By getting this Hintsa Academy Masterclass, you give to youth mental health.
Learn moreLearning from elite athletes
Dan Sims has 15+ years’ experience as a performance coach, spanning the breadth of elite sports to high-pressure business. During his time at Hintsa, Dan has worked with multiple Formula 1 drivers and executives helping them reach their full potential. Watch Dan explain what performance coaching means and how cultivating healthy habits can lead to sustainable, long-term change.
Energy to navigate change
Kurran Malhotra, an experienced COO and strategic advisor, found himself amidst a series of significant life changes. Seeking guidance to navigate this challenging period, he turned to Hintsa. Witness the profound revelation Kurran experienced through the coaching process and the transformative changes he implemented in his life.
Living a life that looks like you
In addition to Pekka Pohjakallio’s role as Head of Portfolio & People at Hintsa, his passion is to mentor our clients on their identity, purpose and control. Discover how Pekka describes the Core, the three questions he typically asks at the beginning of a programme, and how he helped a client understand their true motivations.
Conquering fears & breaking records
After a year of intense training, Mansour Al Dhaheri embarked on a remarkable 62-kilometre swim, confronting his fear of water. Watch the video to see Mansour and his Hintsa coach, Paul Walker, discuss conquering fears, building mental resilience, and becoming the first man to swim around Abu Dhabi Island.
“I felt as if I had done 30 years worth of work in the past 15 years. The people at Hintsa helped me discover not only healthier habits but a better and more sustainable way to work and lead my team.“
Hintsa Ultimate coaching client “Hintsa’s holistic approach to managing your mind, body and spirit is very effective and stays with you. The changes were small, but powerful in combination. I wholeheartedly recommend working with the Hintsa team.”
Hintsa Ultimate coaching client “The program was very good due to its holistic approach, well designed and backed up with a lot of data. I believe the program helped me to make some profound lifelong changes for better life and better performance.”
Hintsa Ultimate coaching client